The Top of His Field:Fitness and Nutrition Expert Michael Wood Releases a New Book

June 1, 2018
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Michael Wood was a towering presence in the city of Chelsea, a left-handed fireballer in the Chelsea Little League who attended the Shurtleff School with fellow classmates, Secretary of Housing and Economic Development Jay Ash and Boston College graduate Paula Bradley Batchelor, among other notables.

At 6 feet, 5 inches tall, Michael, son of James and Joann Wood, later excelled in the Saint Dominic Savio basketball and baseball programs, helping to lead the Spartan hoop team to the Division 2 state final.

Wood, 57, has stayed in the sports arena, so to speak, building a reputation as a nationally recognized expert in the field of strength and conditioning and nutrition.

Wood is releasing a book that is an accumulation of his 30 years in the personal coaching industry.

“People were always asking me to write a book and I went for it,” said Wood. “Last year we published a book and we now have a 240-page second edition: TBC30: 6 Steps To A Stronger, Healthier You, that will be released in July. It’s basically a six-step plan that I’ve used over the years with my clientele to get them in better shape.”

Wood, 57, has become “a trainer to the stars” during his distinguished career. Chris Lydon, national radio personality, calls Michael, “the Bill Belichick of personal trainers: smart, tough, a scientist, and a motivator.”

Pulitzer Prize winner David Mamet says simply, “Thanks for the body.” Well-known actress Lindsay Crouse is also a big fan. Itzhak Pearlman, internationally known violinist, is a long-time client. Steven Tyler, lead singer of Aerosmith, has called upon Wood for his personal training sessions.

Wood also served as assistant strength and conditioning coach at the University of Connecticut in 2001 and 2002, working with such All-Americans as Diana Taurasi, Sue Bird, Swin Cash, and Caron Butler. The director of athletics at that time was former Chelsea basketball great Lew Perkins.

Major publications have showered Wood with lofty praise. Men’s Journal named Michael Wood, “one of the top 100 trainers in America.”

Wood delivers to his many clients a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him one of the most prominent and respected personal trainers in America.

“I teach people how to eat better and how to exercise more efficiently,” said Wood. “This whole approach is to get people over the course of a 30-day plan, called Phase 1, to get their body stimulated, to get them eating the right way, cutting back on their sugar. All these tidbits of information that I’ve learned over the years are in the book.”

Still in excellent shape and capable of dunking a basketball, Wood is very proud of his daughter, Julia, who was a basketball superstar at the Foxboro Regional Charter School and just graduated from Fairfield University, where she competed in Division 1 cross country and track. She is currently working as an emergency medical technician with aspirations to be a physician’s assistant.

Michael’s wife, Robyn Wood, is a teacher and a Hall of Fame inductee at Stoughton High School.

“Robyn started on the basketball team as a freshman in high school, so she was better than me,” jested Wood, displaying the sense of humor that made him so popular among his peers in Chelsea. “I know [former Chelsea resident] Danny O’Callaghan scored 1,000 points at Savio, but I just missed.”